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Adult Autism Journal: Beautiful Journal for Adults with Autism (ASD) , Track
Adult Autism Journal: Beautiful Journal for Adults with Autism (ASD) , Track
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AUTISM JOURNAL FOR ADULTS this journal as been made by and for adults with autism spectrum disorder. It makes a beautiful gift to someone with ASD or as a gift to yourself as part of your self-care. This book can be used as a tool and emotional support, it is excellent to use in conjunction with therapy and external professional support to track how you have been doing between sessions and take notes. It is customisable so you can put in your specific triggers or situations that you are dealing with, aswell as plan out your routines and so on, whilst still having a lot of pre-filled options which work as a helpful guide to track what you may be feeling that day. Please take a look inside the preview of this journal to get a better idea of what is inside. WEEKLY ENERGY AND MOOD TRACKING an overall weekly view where you can track your mood and energy levels along with events of the week and thoughts. ANXIETY, SOCIAL ANXIETY, NEGATIVE SYMPTOM & TRIGGER TRACKING track burn out, withdrawal, social anxiety, anxiety, feeling overwhelmed, mood, social interactions, possible triggers, use of positive coping mechanisms and using detrimenal and draining coping mechanisms e.g. masking and more. Great for taking to therapy with you to track how you have been doing between sessions. WORKSHEETS work through positive and negative feelings, moods, coping mechanisms, social anxiety, self-organisation and more. SELF-CARE TRACKING track your self-care, from exercise, fun activities, stress levels and more. ROUTINE PLANNING customisable, for both flexible and rigid day to day planning, as well as a calendar to help mark important dates. DIET & EXERCISE PLANNING AND TRACKER to help encourage a healthy consistent lifestyle. SLEEP TRACKER track your sleep times, duration and quality. This helps you harness your routine and see how a good night sleep or poor quality sleep (e.g. going to sleep to late) impacts your mental health and other aspects of your life. SELF-ESTEEM PROMPTS Aspergers and ASD can cause you to have low self-esteem as you struggle with social situations and face stigma, these self-esteem prompts are great to help you remember why you are important, worthy and wonderful. QUOTES motivational and inspiring quotes about ASD with illustrations you can colour in as a mindfulness activity. PLENTY OF LINED JOURNAL PAGES write your thoughts, feelings, therapy notes, creative writing, whatever you want! HIGH QUALITY JOURNAL in a large 8.5x11 size, different designs available, over 135 pages. High quality paper and glossy cover.
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